The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...