Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

THIRUVANANTHAPURAM: The Comptroller and Auditor General of India has flagged a widening fiscal deficit for Kerala. The state’s fiscal deficit went up to 3.86% of GSDP from 3.02% in the previous year, ...

Gym bros that avoid air bikes, treadmills, and all other cardio equipment to “protect” their gains: this one’s for you. The idea that cardio kills muscle has circulated in gyms for decades, tracing ...

Animation is taking a larger share of the California film incentive, as the state announced Tuesday that $70 million would go to four animated features. The state expanded its production incentive to ...

DC Studios and Warner Bros. Animation announced three new animated series at the 2026 Annecy International Animation Film Festival on Thursday: Absolute Batman, Joker: Laugh Riot, and an untitled ...

Ram Charan's sports action drama 'Peddi' continued its theatrical journey with a slight improvement in collections on its 25th day. The film benefited from the Sunday holiday and recorded better ...

Akshay Kumar-starrer Welcome To The Jungle was released on Friday, and it took an average opening at the box office. However, the film showed a good jump over the weekend and collected a decent amount ...

DC Studios and Warner Bros. Animation are partnering on a series adaptation of Scott Snyder and Nick Dragotta’s best selling DC comic book series Absolute Batman. The partners announced the upcoming ...

'Alpha', starring Alia Bhatt and Sharvari in lead roles, picked up the pace at the box office and saw good growth in numbers on Tuesday. The film, which completed its fifth day in cinemas, benefited ...