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I thought creatine was just for gym bros. Here’s why I finally caved—and why you might want to, too

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

A strength coach swears by this training for building peak athleticism

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines. "With more conventional training, ...

This Is How Many Leg Exercises You Really Need to Build Muscle

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...