At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Go-go boots—knee-high, often white patent leather, with low heels—were what young women actually wore to dances, parties, and ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Would-be assassin Thomas Matthew Crooks appeared to have an obsession with 'animated female muscle-building erotica,' according to the FBI. It emerged last week that Crooks, who opened fire on Donald ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If there’s one takeaway from reviewing the best fall/winter 2025 runway trends and street style looks during Fashion Month, this season is all about leather. Styling a leather outfit can be easy if ...

September is Perimenopause Awareness Month, and board-certified physician and bestselling author Dr. Gabrielle Lyon is here to shift the conversation. While menopause is often talked about only in ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a local study. This puts ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting joint health, and making everyday movements easier. While men generally have ...