Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you ...

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

As part of her journey with stage 3 inflammatory breast cancer, Lindsey Gunter experienced chemotherapy side effects so ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a good option and packs more protein than your average cinnamon raisin bread.

The choices you make in your 60s create the foundation for either vibrant independence or declining health in your 80s, and ...

The brain’s sense of “this is my body” is tightly bound to conscious awareness – far more than many theories assume.

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...