Less than 24 hours after Indiana won the national championship, Tennessee swooped in to hire the Hoosiers' former strength ...

Wednesday, January 21 Mocs vs. ETSU, 7 p.m. ESPNU Thursday, January 22 UTC Women @ UNC Greensboro, 6 p.m. NEXSTAR Lady Vols vs. Kentucky, 6:30 p.m. SECN Saturday, January 24 ... more ...

Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in shoulder flexion and directly improve pressing strength by helping you lift ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...