In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exercises to quickly improve posture. These simple, at ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Medical experts have warned that the habitual cracking of the neck, whilst appearing harmless, may lead to osteoarthritis and other degenerative joint diseases in old age.The experts further stated ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...