I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

The musical "Come From Away," which continues through Dec. 14, is now the best-selling production in Milwaukee Repertory Theater history. The musical has now recorded more than $1.55 million in ticket ...

President Donald Trump said the move is "great news for the country." Georgia Republican Rep. Marjorie Taylor Greene announced Friday she is resigning from Congress next year, effective Jan. 5, 2026.

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Republican Rep. Marjorie Taylor Greene of Georgia announced on X Friday she will resign from Congress early next year, after a weekslong falling-out with President Trump and much of her party. Her ...

A judge issued a protective order filed by a former girlfriend against Mills. The House Ethics Committee voted Wednesday to establish an investigative subcommittee to examine allegations that Florida ...

Originated from special-needs sports classes at Sensory Solutions of Long Island. Training staff features former pro lacrosse player Tom Kelly. For a group of entrepreneurial Long Island lacrosse ...

BOISE, Idaho — Idaho Rep. Russ Fulcher is seeking detailed answers from the Trump administration following the announcement that Mountain Home Air Force Base will host a training facility for the ...