Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

The ensemble cast around him also has this warm, almost cramped-ship camaraderie you don’t expect from a story about cosmic ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

IShowSpeed has never shied away from taking significant challenges and working hard to excel at them. In a recent video doing ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Aging has a way of reminding us that gravity always wins, but your arms don’t have to surrender. The so-called “bat wings” that hang around your triceps and upper arms are often just a mix of ...

Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging to develop than mirror muscles ...

In fitness and strength training, we have a saying: “If you always do what you have always done, you’ll always get what you always got.” While that might sound like a cross between a tongue twister ...