Beypore: People visiting Marina Beach will soon have a new reason to stay active, as an open gym is set to open near the ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Republican Matt Van Epps of Tennessee was sworn Thursday as the newest House member, two days after winning a closely watched special election that helped maintain his party's slim grip on power. "I ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and ...