This durable option from Lululemon goes a step above your average grab-and-go tote, thanks to a zip that keeps everything ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.