Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

After testing the new Powerbeats Fit tech editor Harriet Morphy-Morris found them to be a solid pick for active wearers ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...