Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Think your home is germ-free? Doctors say many infections begin with habits we barely notice. Here’s how a simple home hygiene reset can protect your family (Pic credit: Pexels) Unwashed hands and ...

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

How can we influence whether we develop Alzheimer's disease later in life? Neurodegeneration researchers at the Institute for ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Obstacles to preventing and treating obesity, including limited access to healthy foods, limited time to prepare meals and ...

Preventing high blood glucose (pre-diabetes) from turning into type 2 diabetes with lifestyle changes could more than halve ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...