Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are easy and delicious!

NORTHBROOK, ILL. — USK Capital has acquired Go Raw from Juggernaut Capital Partners. Financial terms of the acquisition were not disclosed.

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

At Miller Union, each serving is garnished with a gingersnap leaf tuile, cinnamon Chantilly cream and toasted pumpkin seeds.

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

The Cherokee Nation started taking applications for a limited supply of heirloom seeds on Jan. 13 for tribal citizens ...

Stay informed. Get the latest news from The Finger Lakes Times in your inbox. Enter your email address, check the box next to ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...