A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Two budding fitness moguls with tens of thousands of social media followers between them are locked in a brewing court battle ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

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Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...