We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...
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5 simple yoga exercises to reduce stress and calm your mind
Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...
If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...
Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...
Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...
Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts. Taking as little as ...
Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...
With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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