This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...
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Silent night: why seasonal sleep is essential for Christmas
The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...
My favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...
Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...
One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...
If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...
Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...
Discover 6 expert-backed long-haul flight tips from an Air India cabin crew member to help you stay comfortable, beat jet lag ...
According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...
There are plenty of potential reasons we find ourselves wide awake far too early - and there are ways to avoid it ...
In a world where most of us live in apartment buildings with noisy neighbors, the search for “perfect silence” is the holy ...
The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for ...
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