India: A new evidence-based overview published in the Journal of Orthopaedics by Dr. (Prof.) Raju Vaishya and colleagues from Indraprastha Apollo Hospitals, New Delhi, suggest that ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

While many breakout pitchers burst onto the scene every year, there are an equal number of pitchers who don't live up to expectations. Fantasy baseball managers drafted them with high hopes, only to ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...