News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Image courtesy of Amazon. Black Friday sales officially start ...