A review of 71 studies by Chinese researchers found that consuming just 3 grams of salmon daily may help lower blood pressure ...

As Robert F. Kennedy Jr. signals a fat-friendlier approach to dietary guidelines, a new review offers fodder for opposing ...

Omega-3 fats aren’t just good for your heart—they’re essential from birth to old age. A sweeping new review in Nutrition ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.