The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

There’s a particular kind of magic that happens when a diner doesn’t try too hard, and Billy’s Downtown Diner in Bethlehem has perfected that art since the turn of the millennium. You know the feeling ...

Warming waters and overfishing have decimated Portugal’s sardine fishery, but tough measures may be bringing the critical fish back from the brink. Iridescent at the water’s surface, a sardine larva a ...

WHEN we think of “superfoods,” our minds often jump to imported items, like chia seeds, quinoa, or salmon. But what if I told you that one of the most powerful superfoods for your family’s health has ...

There's a glimmery new icon swimming into your summer: A sardine. "Everything in the past month has become all things sardines!" another TikTok user said of our current moment. The trend is similar to ...

As an oily fish, sardines are naturally rich in omega-3 polyunsaturated fatty acids (PUFAs), particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support heart, brain, and ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Stephanie Ganz is a writer and recipe developer whose work has appeared in BUST, Bon Appétit, The Kitchn, ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

Kelsey James/NOAA Fisheries Gary Longo was looking for what he thought would be small genetic differences across a single species of small, ocean-dwelling fish: Pacific sardine. But as he examined the ...