Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and perfect for maintaining muscle tone, mobility, and overall vitality. These ...

THE moment I walk into any room, the reaction is always the same – women stiffen, glance me up and down, then swivel away, ...

Whether it’s early-morning runs along the Sea Point Promenade, weekend hikes up Lion’s Head, or powering through a HIIT class in Joburg’s summer heat, having the right sports bra can make or break ...