Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

When you load everything into your purse each day and then carry it around, you're going to feel the pain. Here's how to save your shoulders.

Lisa once struggled with frozen shoulder — learn what this painful condition is, its causes, symptoms, and effective ways to ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.