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I tried Dr. Mike’s pro shredding diet for 30 days

Fitness Pro Superhuman Troy tries Dr. Mike’s pro shredding diet for 30 days.

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
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Summer shredding routine boosts fat loss and keeps you ripped all summer

Fitness Pro Superhuman Troy shares a summer shredding routine that boosts fat loss and keeps you ripped all season.