Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

British students try American biscuits and gravy for the first time!

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

THE odd reader may recall an emotional column in these quarters around four years ago when my retirement from the five-a-side arena was confirmed. Despite adamant protests, the physio and surgeon were ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...