Mike: If you're still having some hip pain and you're not sure if it's actually IT band, you can check out our video " STOP ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

British students try American biscuits and gravy for the first time!

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...