Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Over the past eight years, 19 people have been killed and 28 seriously injured along the four-mile stretch of State Road 436.

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

Liverpool moved into the top four with a nervy 2-1 victory over rock-bottom Wolverhampton Wanderers, who have set the record for the longest winless start to a Premier League season following their ...

THE odd reader may recall an emotional column in these quarters around four years ago when my retirement from the five-a-side arena was confirmed. Despite adamant protests, the physio and surgeon were ...