Fitgurú on MSN

Want to age better? A longevity trainer says these 3 simple exercises could keep you strong for decades

A longevity-focused personal trainer believes movement—not age—is the biggest predictor of long-term health and independence.
Soy Aire on MSN

The simple leg-strength habit healthy aging experts say may matter more after 70 than walking farther

Walking is one of the best habits for healthy aging, but distance and step counts don't tell the whole story. After 70, ...
Fairfax County Times

Regular flexibility exercises provide many benefits

Between the heat and the wildfire smoke this past week, getting movement outside has been difficult. But our need to keep it ...
Fit&Well

This is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniors

Appropriate strength training is one of the best ways to prepare for healthy aging and prevent serious falls. When I work ...

Your Grip Strength Could Reveal More About Your Longevity Than You Might Expect, Studies Say

A simple squeeze of your hand may reveal more about your future health than your blood pressure. A wave of new and ...

The 7-Day Chair Squat Challenge That Restores Knee Strength After 60

If you’re over 60, assessing your knee strength is a wise move. Your knees keep you mobile, independent, and balanced so you don’t fall. There are many challenges that come with age, including muscle ...

'I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades'

Dalyce Radtke says they're the reason her 'upper-body strength and posture are stronger than they've ever been' ...

Woman, 108, who still drives a car and lives on her own has 5 simple tips for a long life

A 108-year-old woman just renewed her driver’s license until 2033 and lives in her own house. Here are her tips to live a long and happy life.

Trainers Share the Low-Impact Exercises for Women Over 50 They Recommend for Building Strength

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

4 Chair Exercises That Rebuild Lower Back Strength Faster Than Gym Machines After 60

Chair exercises for lower back pain featuring four trainer-recommended moves to support strength and stability after 60.
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...