My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Resolve to start the new year with new music. Golomb, PeaceofMND, Mukiss, and Gault are local musicians who are shaking up ...

PHILADELPHIA (WPVI) -- Shoshana shows how to do a front arm raise with light weights and a resistance band.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...