Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Assam SIT findings, however, are different from the Singapore Police findings that did not find any foul play in Zubeen’s ...

The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

After barely beating the Colts and 44-year-old QB Philip Rivers, the NFL power rankers have questions about the Seahawks.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...