From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

When’s the last time you got a great night of sleep? For most of us, the answer is something like, “about five years ago, that one night, on vacation….” While technology and screen time are often to ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

Nobody likes to hear that they snore, and most people aren’t exactly thrilled to share their bed with a snorer either. There’s usually a reason why you’re sawing logs at night, and figuring out the ...

Belgian sleep-focused digital health startup Sunrise received FDA 510(k) clearance for its home sleep apnea test that's placed on a user's chin at night. The test utilizes a sensor that analyzes ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...