It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

When it comes to sleeping style, many Americans have a firm position. Stomach sleeping is a clear underdog compared with the side or the back. According to the Better Sleep Council, only 17% of those ...

A viral clip on TikTok has revealed why one way of sleeping is the “worst” – shocking hundreds of viewers who declared they “can’t sleep any other way”. In a video on the platform that’s clocked up 28 ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

As a Pilates instructor, I remember regularly lecturing my clients on the painful pitfalls of stomach sleeping. But somehow these conversations were completely forgotten a few months after the birth ...

Have you ever woken up with a pounding headache, feeling as though your head is being hammered, only for the pain to subside in a few hours? While several factors can contribute to morning headaches, ...

Some people prefer sleeping on their stomach, also called the prone position, but some evidence suggests it can put a strain on your spinal tissues. This strain can eventually cause spinal pain upon ...

Is stomach sleeping bad for you? In a nutshell, yes. Stomach sleepers often insist that they are unable to sleep in any other position. But, changing your sleeping position is essential, as sleeping ...