Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

A MIXED-WEIGHT couple have insisted her sex life is great despite their noticeably different body sizes. 28-year-old Natalie ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Mining giants have fronted investors ahead of Christmas, with Glencore eyeing major copper growth and Rio trying to prove its ...

Sonia Kruger has given fans a rare insight into her fitness regimen. The blonde beauty, 60, appeared on Sunrise on Friday to promote her online home fitness program Strictly You. Putting her money ...