Stand tall holding your dumbbell with both hands, gripping the outer ‘heads’ at waist height (A). With minimal momentum, curl ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...