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All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Most people know where the abs are in the body—sometimes referred to as the six-pack muscles—but few are as familiar with the ...
Scientific Research Publishing

Short-Term Plyometric Mesocycle Improves Vertical Jump Performance in Competitive Taekwondo Athletes: A Single-Group Pre-Post Study with Concurrent C…

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...