In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Elevation Spine Center, one of the fastest-growing health clinics in Central Oregon, has completed a major expansion of its ...

After visits to the ER and the neurologist, I discovered that I had a concussion and a lot of damage to my neck. My issues ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Australians are discovering the walking shoes designed to support posture, reduce pain and make every step feel easier. Good ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

The Antigravity A1 drone offers an experience akin to being in a glass orb hovering 500 meters above the earth.