In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational groups ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Medical experts have warned that the habitual cracking of the neck, whilst appearing harmless, may lead to osteoarthritis and other degenerative joint diseases in old age.The experts further stated ...

Jaw tension can be a common issue for many, often resulting from stress, anxiety, or prolonged periods of clenching or ...

Key messages • Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conserv ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.