You're not alone if you're looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it's no wonder: The neck has a challenging job. "Our heads are ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

If you’re feeling sore in your neck rather than your abs after a core workout, you’re not alone. Doing mat-based exercises like crunches can definitely help strengthen your core, but they may cause ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Psoriatic arthritis is an autoimmune condition that causes stiffness, swelling, and pain around your joints. Most commonly, people with psoriatic arthritis already have psoriasis. This skin condition ...