First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Former NFL player and Dream Recovery founder and CEO Todd Anderson teaches some easy stretches to do before bed that will take your sleep to the next level. ‘We are looking at a massive crisis’ Men’s ...

TRAGEDY. RIGHT NOW, MILLIONS OF AMERICANS ARE GETTING READY TO SHOP ON THIS BLACK FRIDAY, AND THEY ARE EXPECTED TO SET A NEW RECORD. THIS COMES EVEN THOUGH A LOT OF SHOPPERS SAY THEY MIGHT NOT BE ...

The digital world has created new opportunities for both convenience and spending. From streaming platforms to subscription boxes, online shopping to mobile gaming, almost every aspect of daily life ...

Many people, including myself, say it feels good or relaxing to stretch their upper back and shoulders. In a recent study, researchers wanted to know why. What happens to your heart rate and blood ...

For all the ladies out there, we know our hips tend to get tight every so often, so here's a quick, at-home workout that will help you not only move, but stretch those hips! If you enjoyed, subscribe ...

Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...