There is a clear limitation, a method that is actually specific, and a “you thought you were working hard” moment that ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Michkov had the ankle injury, didn't work out over the summer, came into camp out of shape, and was behind schedule.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...