Stars Insider on MSN

These are the early warning signs of a stroke

In this gallery, you'll find some warning signs that shouldn't be ignored. Click to find out more.
Everyday Health on MSN

10 reasons strength training is vital for heart health

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...
Belfast Live

'Walking down the aisle after stroke at 30 left me in wheelchair was my best moment'

Finally, on June 30th 2022, over a year since her stroke and after going through so much, Gillian was able to go home. But ...

England goalkeeper returns to Lionesses squad 18 months after stroke threatened football career

Ellie Roebuck has returned to Sarina Wiegman’s squad for the first time since 2023, having suffered a a left occipital ...
El Adelantado de Segovia

Science confirms it—isometric exercises are more effective than running, cycling, and weight training in combating hypertension

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...