In this gallery, you'll find some warning signs that shouldn't be ignored. Click to find out more.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.