Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

High blood pressure and body mass index, or BMI, may be directly linked to the increased risk of developing vascular dementia ...

Adults with higher BMI or increased blood pressure may be more likely to develop vascular-related dementia, researchers reported in The Journal of Clinical Endocrinology & Metabolism. “Our findings ...

German chamomile extract shows promise in lowering high blood pressure by relaxing blood vessels. Lab & animal studies reveal it modulates calcium channels & key proteins, likely due to compounds like ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts recommended 25 grams daily for women and 38 grams for men from food and ...