Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Testosterone therapy can offer multiple benefits for women, including increased energy and improved bone health, according to the Cleveland Clinic. However, the Food and Drug Administration hasn’t ...

This recipe shows how to make flavorful pulled pork using the money muscle, a highly marbled and tender part of the pork shoulder. Republicans, including 'cowardly' Schwarzenegger, take heat for ...

FC Barcelona is navigating a delicate episode surrounding Lamine Yamal, the 17-year-old prodigy whose recurring pubalgia has once again set off alarms at both club and national team level. In an ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...