Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Do dogs get cold? How cold is too cold for dogs? How do I know if my dog is cold? Here are safety tips to keep man's best ...

The brain’s sense of “this is my body” is tightly bound to conscious awareness – far more than many theories assume.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...