Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Denise Austin shared three exercises to “tone and sculpt” arms, demonstrating each movement. Here, find out what the ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has previously ...