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Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Here are 10 energy-boosting foods especially important for women in their 20s and 30s, following the Eat This, Not That ...

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Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

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We ranked the top 10 foods every Cincinnatian needs to try at least once. From pizza and coneys to ice cream and a unique breakfast sausage, you can count 'em down in the gallery above.

Many common foods contain more protein per serving than a typical protein shake. Whole-food protein sources provide additional nutrients, such as omega-3s, calcium, iron, B vitamins, fiber, and ...