How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

With a dominant showing from their starting rotation throughout the postseason, led by World Series MVP Yoshinobu Yamamoto, the Los Angeles Dodgers provided further evidence to the idea that pitching ...

Tigers right-hander Jack Flaherty will not opt out of his contract, reports ESPN’s Jeff Passan. He’ll exercise a $20MM player option and head back to Detroit for a third season. The Tigers formally ...

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat is stored and burned, says Karen Ann Canham, CEO and founder of Karen Ann Wellness. On top of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...