Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Fitness Pro Superhuman Troy shows eleven tricep exercises you must try to build bigger arms. U-Va. board leaders resign as ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

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I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...