Dr Karan on MSN

I beat insomnia and you can too

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it can be. In this deeply personal episode, I share how I finally beat ...
TwistedSifter on MSN

Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.

Give it a try, you have nothing to lose.